Ingredients:
* 1 large T-bone steak (about 1–1.5 inches thick)
* 1 tbsp olive oil
* 1 tbsp butter
* 2 cloves garlic, smashed
* 1 sprig fresh rosemary (or thyme)
* Salt and black pepper, to taste
* Optional: pinch of smoked paprika or steak seasoning for extra flavor
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Instructions:
1. Prep the Steak:
Let the T-bone steak rest at room temperature for 30–45 minutes. Pat dry with paper towels to remove excess moisture.
2. Season:
Generously season both sides with salt, black pepper, and optional steak seasoning.
3. Sear:
Heat a heavy skillet (cast iron preferred) over high heat. Add olive oil.
Once hot, sear the steak for 2–3 minutes per side until a golden crust forms.
4. Add Flavor:
Lower heat slightly. Add butter, garlic, and rosemary to the pan.
Spoon the melted butter over the steak continuously for 1–2 minutes (basting).
5. Finish Cooking:
* For medium-rare: cook until internal temp reaches 130–135°F (54–57°C).
* For medium: cook to 140–145°F (60–63°C).
You can also finish in the oven at 200°C (400°F) for 5–7 minutes if it’s a thick cut.
6. Rest:
Remove from heat and let the steak rest for 5–10 minutes before slicing. This keeps it juicy and tender.
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👉 Tip: Serve with loaded mashed potatoes, roasted veggies, or a creamy peppercorn sauce for the ultimate steak dinner!
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