Mediterranean Baked Fish

 

 

 

 

 

 

 

 Ingredients

For the Fish:
4 white fish fillets (such as cod, sea bass, or halibut)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon paprika
½ teaspoon red pepper flakes (optional, for spice)
Salt & black pepper to taste
For the Vegetables:
1 zucchini, sliced
1 red onion, thinly sliced
1 cup cherry tomatoes, halved
½ cup kalamata olives (optional, for a briny touch)
1 small lemon, thinly sliced
For the Sauce:
3 tablespoons olive oil
Juice of 1 lemon
½ teaspoon Dijon mustard
½ teaspoon honey
½ teaspoon salt
¼ teaspoon black pepper
For Garnish:
Fresh dill or parsley, chopped
Lemon wedges for serving

Instructions

1️⃣ Preheat & Prep:
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.

2️⃣ Season the Fish:
Pat the fish fillets dry and rub them with olive oil, garlic, oregano, paprika, red pepper flakes, salt, and black pepper.

3️⃣ Assemble the Dish:
Arrange the sliced zucchini, red onion, cherry tomatoes, and olives in the baking dish. Nestle the seasoned fish fillets among the vegetables. Top each fillet with thin lemon slices.

4️⃣ Make the Sauce:
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Drizzle over the fish and vegetables.

5️⃣ Bake:
Bake uncovered for 18-20 minutes, or until the fish flakes easily with a fork and the vegetables are tender.

6️⃣ Serve & Garnish:
Remove from the oven and sprinkle with fresh dill or parsley. Serve with extra lemon wedges for a fresh, zesty touch.

Pro Tips for the Best Mediterranean Baked Fish
✔ Use Fresh Fish – The fresher the fish, the better the flavor!
✔ Customize the Veggies – Try adding bell peppers, asparagus, or artichoke hearts.
✔ Don’t Overbake – Fish cooks quickly! Check after 15 minutes to avoid drying out.
✔ Pair it Right – Serve with rice, quinoa, or warm pita bread for a complete meal.

Serving Suggestions
This dish pairs beautifully with:
A glass of chilled white wine (Sauvignon Blanc or Pinot Grigio)
A Greek salad with cucumbers, feta, and olives
Garlic bread or warm pita

Enjoy this Mediterranean Baked Fish—healthy, flavorful, and absolutely irresistible! ✨