Roasted Sausage with Brussels Sprouts & Crispy Potatoes

 

 

 

 

 

 

 

 Ingredients:

For the Sausage:
2 chicken or pork sausages
1 tsp olive oil
For the Roasted Brussels Sprouts:
1 cup Brussels sprouts, halved
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp red pepper flakes (optional)
For the Crispy Roasted Potatoes:
1 cup mixed potatoes (yellow, purple, or red), diced
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp smoked paprika
1 tbsp nutritional yeast (optional)
For Garnish:
Hot sauce or ketchup (optional)

Step by Step:

1️⃣ Roast the Brussels Sprouts & Potatoes:

Preheat oven to 400°F (200°C).
Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
Toss potatoes with olive oil, salt, black pepper, and smoked paprika.
Spread both on a baking sheet and roast for 25-30 minutes, flipping halfway.
2️⃣ Cook the Sausage:

Heat a pan over medium heat and add olive oil.
Cook sausages for 8-10 minutes, turning occasionally, until golden brown.
Slice into bite-sized pieces.
3️⃣ Assemble & Serve:

Plate the roasted Brussels sprouts and potatoes.
Add the sliced sausage.
Drizzle with hot sauce or ketchup, if desired.
Enjoy a satisfying meal!
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes
Calories: ~500 per serving | Protein: ~30g per serving