Cajun-Style Rice with Chicken Sausage & Veggies 

 

 

 

 

 

 

 

 

Ingredients:

2 cups cooked rice
1 lb chicken sausage, sliced
1 zucchini, sliced
1 bell pepper (yellow or red), sliced
1/2 cup cherry tomatoes, halved
1/2 red onion, sliced
2 tbsp olive oil
1 tsp Cajun seasoning
1/2 tsp smoked paprika
1/2 tsp garlic powder
Salt & pepper, to taste
Fresh parsley, for garnish (optional)

Step by Step:

Sauté the Sausage:
Heat 1 tbsp olive oil in a pan over medium heat.
Add sliced chicken sausage and cook until browned, about 5 minutes.
Remove and set aside.
Cook the Veggies:
In the same pan, add another tbsp of olive oil.
Sauté zucchini, bell peppers, onions, and cherry tomatoes.
Season with Cajun seasoning, smoked paprika, garlic powder, salt, and pepper.
Cook until tender, about 7 minutes.
Combine Everything:
Return the sausage to the pan and mix well.
Let the flavors meld for another 2 minutes.
Serve Over Rice:
Spoon the sausage and veggie mixture over cooked rice.
Garnish & Enjoy:
Sprinkle with fresh parsley if desired.
Serve hot and enjoy this delicious Cajun-inspired dish!
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: ~450 per serving | Protein: ~25g per serving