Easy Fish Stew Delight

 

 

 

 

 

 

 

 

 

Ingredients:

Olive oil

1 white onion, finely chopped

3 cloves garlic, minced

1 lb wild cod, cut into bite-sized pieces

1 large tomato, diced

1 can coconut milk

2 tablespoons sour cream

2 tablespoons tomato paste

1 red bell pepper, chopped

1 green bell pepper, chopped

Sea salt, to taste

Black pepper, to taste

Red pepper flakes, to taste

Fresh cilantro, for garnish

 

Instructions:

Sauté the Aromatics:

In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, cooking for about 3 minutes until fragrant and the onion is translucent.

Create the Base:

Stir in the diced tomato, coconut milk, sour cream, and tomato paste. Allow the mixture to simmer for an additional 3 minutes, letting the flavors meld together.

Add the Veggies and Fish:

Toss in the chopped red and green bell peppers along with the cod pieces. Stir gently to combine.

Season the Stew:

Season with sea salt, black pepper, and red pepper flakes to your desired spice level.

Cook the Stew:

Cover the skillet and let the stew simmer for at least 10 minutes, allowing the fish to cook through and the flavors to intensify.

Garnish and Serve:

Before serving, sprinkle with fresh cilantro for a burst of color and flavor.

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes

Enjoy this comforting and flavorful fish stew, perfect for any occasion!