Golden Crispy Cauliflower Bites: A Delicious and Healthy Snack 

 

 

 

 

 

 

 

 

Ingredients:

For the Cauliflower Bites:

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup milk (or plant-based milk like almond or oat milk)

2 cups panko breadcrumbs

1/2 cup grated Parmesan cheese (optional)

Olive oil spray (for crisping)

For the Dipping Sauce (optional):

1/2 cup plain Greek yogurt

2 tablespoons sriracha sauce

1 tablespoon honey

1 tablespoon lime juice

Salt and pepper to taste

 

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Instructions:

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with oil.

Step 2: Prepare the Cauliflower

Cut the cauliflower into bite-sized florets and set aside.

Step 3: Make the Batter

In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and black pepper. Gradually add the milk (or plant-based milk) and whisk until smooth to form a batter.

Step 4: Coat the Cauliflower

Dip each cauliflower floret into the batter, ensuring it is well-coated. Allow any excess batter to drip off.

Step 5: Bread the Cauliflower

In a separate bowl, combine panko breadcrumbs and grated Parmesan cheese. Roll each battered cauliflower floret in the breadcrumb mixture, pressing gently to ensure it sticks.

Step 6: Bake the Cauliflower

Arrange the breaded cauliflower florets on the prepared baking sheet. Lightly spray with olive oil spray. Bake for 25-30 minutes, flipping halfway through to ensure even browning, until the cauliflower bites are golden brown and crispy.

Step 7: Prepare the Dipping Sauce (Optional)

In a small bowl, mix together the Greek yogurt, sriracha sauce, honey, lime juice, salt, and pepper. Adjust the seasoning to taste.

Step 8: Serve

Serve the golden crispy cauliflower bites hot, with the dipping sauce on the side if desired.

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Why You’ll Love These Golden Crispy Cauliflower Bites:

Healthy Snack Option: A low-calorie, vegan-friendly snack that’s perfect for those looking to incorporate more vegetables into their diet.

Quick & Easy: Ready in just 30 minutes, making it an ideal weeknight snack or party appetizer.

Crispy & Flavorful: The combination of panko breadcrumbs and Parmesan cheese creates a satisfying crunch, while the optional dipping sauce adds a zesty kick.

Perfect for Meal Prep: These crispy cauliflower bites are great for making ahead and reheating later for an easy lunch or snack.

Customizable: Adapt this recipe by swapping non-dairy milk and omitting the cheese for a vegan option.

 

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