Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp lemon juice
• 2 cups broccoli florets
• 2 cups cooked rice (white, brown, or cauliflower rice)

• 2 tbsp butter
• 3 cloves garlic, minced
• 1 tbsp all-purpose flour
• 1 cup heavy cream (or milk for a lighter option)
• ½ cup grated Parmesan cheese
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp chopped fresh parsley (optional)

Directions:

Marinate & Grill the Chicken:
In a bowl, mix olive oil, garlic powder, oregano, salt, pepper, and lemon juice.
Coat chicken breasts and let marinate for 10-15 minutes.
Grill over medium-high heat for 5-6 minutes per side, until fully cooked (165°F internal temperature).
Let rest, then slice into strips.

Roast or Steam Broccoli:
Roast: Toss broccoli with olive oil, salt, and pepper and roast at 400°F (200°C) for 15 minutes.
Steam: Steam for 4-5 minutes until tender but crisp.

Make the Creamy Garlic Sauce:
In a pan, melt butter over medium heat.
Sauté garlic for 30 seconds until fragrant.
Stir in flour, cooking for 1 minute.
Gradually whisk in cream, then add Parmesan, salt, and pepper.
Simmer for 2-3 minutes until thickened.

Assemble the Bowls:
Divide rice, chicken, and broccoli into bowls.
Drizzle generously with creamy garlic sauce.
Garnish with fresh parsley and extra Parmesan if desired.
Enjoy a flavorful, protein-packed meal!