If you’re looking for a healthy burger alternative that’s both delicious and nutritious, these oven-baked cabbage burgers are the perfect solution. Made with lean ground beef and roasted cabbage, this recipe offers a unique twist on a classic burger. With a crispy cabbage base and a savory beef patty, topped with melted cheese and tomato sauce, these burgers are a satisfying meal that’s also low-carb and keto-friendly. Ideal for anyone trying to eat healthier or cut back on carbs, this easy recipe is sure to become a favorite!
Ingredients:
1 head green cabbage (cut into 1-inch slices)
1 lb lean ground beef (or turkey for a lighter option)
½ cup tomato sauce (or ketchup, if preferred)
½ cup shredded cheese (mozzarella, Monterey Jack, or your favorite cheese), divided
½ tsp salt and black pepper
½ tsp red chili pepper flakes (for a little kick)
1 tsp grated garlic
½ cup chopped green onion
½ cup chopped parsley
Directions:
1. Preheat the Oven: Start by preheating your oven to 400ºF (200ºC). Place the cabbage slices on a baking sheet and brush them with a little oil. Season them with salt and pepper to taste.
2. Roast the Cabbage: Roast the cabbage slices for about 10 minutes until they become slightly tender and begin to crisp up.
3. Prepare the Beef Patties: In a bowl, combine the lean ground beef with grated garlic, green onion, parsley, red chili flakes, half of the shredded cheese, and season with salt and pepper. Shape the mixture into four evenly sized patties.
4. Assemble the Cabbage Burgers: Once the cabbage is roasted, top each cabbage slice with a spoonful of tomato sauce, a sprinkle of shredded cheese, and a beef patty. Finish with another sprinkle of cheese on top.
5. Bake and Serve: Return the cabbage burgers to the oven and bake for 10-12 minutes, or until the cheese is melted and the beef patties are fully cooked. Serve hot, garnished with additional parsley or green onions if desired.
Nutrition Information:
Prep Time: 12 minutes
Calories: 310 per serving
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Why Try Oven-Baked Cabbage Burgers? These burgers are a great low-carb meal for those following a keto diet or looking for a healthy alternative to traditional beef burgers. With cabbage as a base, this recipe provides a nutrient-rich, fiber-packed option that’s low in calories but high in flavor. It’s an excellent choice for anyone looking to maintain a healthy lifestyle while still enjoying delicious meals.
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