High-Protein Grilled Steak & Avocado Stack (Healthy & Low-Carb Recipe)

 

 

 

 

 

 

 

 

 

Looking for a healthy steak dinner that’s both satisfying and packed with nutrients? This high-protein meal with grilled steak, avocado, and jasmine rice is perfect for fitness enthusiasts, keto-dieters (with rice optional), or anyone craving a flavorful, nutritious plate.

 

Ingredients for a Low-Carb Steak Bowl:

1 lb grass-fed steak (ribeye or flank for high protein)

1 cup cooked jasmine rice (swap with cauliflower rice for keto option)

1 ripe avocado, sliced

1 cup heirloom cherry tomatoes, halved

1 tbsp extra virgin olive oil

1 tbsp low-sodium soy sauce

1 tsp pure sesame oil

1 tbsp organic honey (optional for added flavor)

2 cloves fresh garlic, minced

1/2 tsp cracked black pepper

1/2 tsp Himalayan pink salt

1/2 tsp chili flakes (for a fat-burning kick, optional)

1 tbsp fresh cilantro, chopped

1 tsp toasted sesame seeds

 

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Step-by-Step Instructions:

1. Marinate & Grill the Steak (High-Protein Base)

In a bowl, mix soy sauce, sesame oil, honey, garlic, salt, and black pepper.

Coat steak with marinade; rest for 15 minutes to absorb flavor.

Grill over medium-high heat for 3–5 minutes per side depending on preferred doneness.

Let rest 5 minutes, then slice thinly against the grain.

2. Grill Tomatoes & Avocado (Nutrient-Rich Toppings)

Toss tomatoes in olive oil. Grill 2 minutes or until lightly charred.

Lightly grill avocado slices for 30 seconds per side for a creamy texture with a smoky finish.

3. Assemble Your Healthy Steak Bowl

On a plate or bowl, layer jasmine rice (or cauliflower rice for a low-carb/keto version).

Add sliced steak, grilled tomatoes, and avocado slices.

Sprinkle with chopped cilantro and toasted sesame seeds.

4. Final Touch & Serve

Optional: drizzle with extra sesame oil or low-sodium soy sauce.

Serve warm. Enjoy your nutrient-dense, macro-friendly meal!

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Nutrition Facts (Per Serving):

Calories: ~550

Protein: ~40g

Carbs: ~28g (lower if you swap rice)

Fat: ~30g

Prep Time: 15 min | Cook Time: 15 min | Total: 30 min

 

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Why This Recipe Ranks:

High-Protein Meal for Muscle Gain

Low-Carb Dinner Option

Healthy Fats from Avocado

Gluten-Free Steak Recipe

Perfect for Paleo or Keto Diets (with rice substitution)

 

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