Italian Sausage and Pepper Casserole

 

 

 

 

 

 

 

Ingredients:

1 lb Italian sausage (mild or spicy, according to preference)
2 tablespoons olive oil
1 large onion, sliced
2 bell peppers (any color), sliced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes (with juice)
1/2 cup chicken broth (or vegetable broth)
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon red pepper flakes (optional, for extra heat)
Salt and pepper to taste
1 cup shredded mozzarella cheese (optional)
Fresh parsley for garnish (optional)

Instructions:

Prepare the Sausage:

In a large skillet, heat the olive oil over medium heat.
Add the Italian sausage and cook, breaking it up with a wooden spoon, until browned and fully cooked (about 6-8 minutes). Remove from the skillet and set aside.
Sauté Vegetables:

In the same skillet, add the sliced onion, bell peppers, and garlic. Sauté for about 5-7 minutes, until the vegetables are softened.
Add Tomatoes and Broth:

Stir in the diced tomatoes (with their juice), chicken broth, oregano, basil, red pepper flakes (if using), salt, and pepper. Bring the mixture to a simmer.
Combine Sausage and Veggies:

Return the cooked sausage to the skillet with the vegetables and tomatoes. Stir everything together and let it simmer for an additional 5-10 minutes, allowing the flavors to meld together.
Casserole Baking (Optional):

Preheat your oven to 375°F (190°C). Transfer the sausage and pepper mixture to a baking dish.
Top with shredded mozzarella cheese, if desired.
Bake for 10-15 minutes, or until the cheese is melted and bubbly.
Serve:

Remove from the oven, sprinkle with fresh parsley (optional), and serve hot.
Tips:
You can serve this casserole over rice, pasta, or even on a bed of mashed potatoes for a more filling meal.
For a low-carb option, serve it over sautéed spinach or cauliflower rice.
Adjust the seasoning to your taste – feel free to add more garlic, herbs, or spices.