Italian Sausage and Pepper Casserole with a Twist

 

 

 

 

 

 

 

 

Ingredients:

– 1 cup shredded mozzarella cheese
– 1 green bell pepper, sliced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 pound chicken sausage (or a preferred substitute)
– 1 can diced tomatoes
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– Salt and pepper to taste

 

Instructions:

1. Begin by preheating your oven to 375°F (190°C). This will ensure a perfectly cooked casserole.

2. In a large skillet over medium heat, add your choice of chicken sausage. Cook it until it’s browned and fragrant, approximately 5-7 minutes. Break it up into bite-sized pieces as it cooks.

3. Once the sausage is cooked, add the diced onion, sliced green, red, and yellow bell peppers, along with the minced garlic. Sauté the mixture for about 5 minutes, or until the vegetables have softened and the onion becomes translucent.

4. Stir in the can of diced tomatoes, giving everything a good mix. Season your mixture with salt and pepper to taste, letting it simmer for a few minutes to allow the flavors to meld together.

5. Carefully transfer the sausage and pepper mixture into a casserole dish. Evenly top it with the shredded mozzarella cheese, making sure to cover all the delicious filling.

6. Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese has melted and is bubbly and golden brown.

7. Once done, remove from the oven and let it cool for a few minutes before serving. Enjoy your vibrant Italian sausage and pepper casserole!

Nutritional Information:
This casserole is a great source of protein and packed with vitamins and minerals from the bell peppers and onions. Each serving contains approximately:
– Calories: 350
– Protein: 25g
– Carbohydrates: 15g
– Fat: 20g
– Fiber: 3g

Time: Preparation time: 15 minutes | Cooking time: 25 minutes