Mediterranean Baked Fish – Light, Flavorful & Healthy!

 

 

Ingredients:

4 fish fillets (cod, salmon, or sea bass)
1 cup cherry tomatoes (halved)
1 zucchini (sliced)
1 red onion (sliced)
3 cloves garlic (minced)
2 tbsp olive oil
Juice of 1 lemon + lemon slices
1 tsp oregano
1 tsp thyme
½ tsp red pepper flakes (optional)
Salt & black pepper to taste
Fresh dill & parsley for garnish

Instructions:

1️⃣ Preheat oven to 400°F (200°C). Lightly grease a baking dish.
2️⃣ Arrange fish fillets, cherry tomatoes, zucchini, red onion, and garlic in the dish.
3️⃣ Drizzle olive oil & lemon juice, then sprinkle with oregano, thyme, red pepper flakes, salt & black pepper.
4️⃣ Place lemon slices over the fish for extra citrusy flavor.
5️⃣ Bake for 15-20 minutes, or until the fish flakes easily with a fork.
6️⃣ Garnish with fresh dill & parsley before serving.

Serve warm with rice, quinoa, or crusty bread! This dish is packed with vibrant flavors, nutrients, and a touch of zesty goodness. Perfect for a light, healthy dinner!