Looking for a gourmet dinner recipe that’s both spicy and satisfying? This high-protein beef stir-fry recipe is packed with bold Asian-inspired flavors and perfect for weeknight meals or entertaining guests.
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Best Spicy Beef Stir-Fry Recipe with Sweet Garlic Sauce
Ingredients:
1 lb beef flank steak, thinly sliced – perfect for lean protein meal prep
1/2 cup cornstarch – ideal for that ultra-crispy restaurant-style coating
1/4 cup vegetable oil – used for deep frying the beef strips
2 fresh red chilies, sliced – adds the perfect amount of spice for heat lovers
4 garlic cloves, finely minced – boosts immunity and flavor
1/4 cup low-sodium soy sauce – a healthier option for sodium-conscious eaters
2 tbsp organic honey – natural sweetener with health benefits
1 tbsp rice vinegar – balances flavors with a tangy twist
1 tsp sesame oil – adds authentic Asian flavor
1/2 tsp ground black pepper
2 green onions, chopped – great for garnish and flavor
Optional: toasted sesame seeds – adds texture and visual appeal
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Step-by-Step Cooking Instructions:
1. Marinate the Beef: Combine thinly sliced beef with soy sauce, sesame oil, and black pepper. Let it marinate for at least 30 minutes to maximize flavor absorption.
2. Crisp the Beef: Dredge the marinated beef in cornstarch until fully coated. Heat vegetable oil in a wok or skillet, and fry in batches until golden brown and crispy (3-4 minutes per side). Drain excess oil with paper towels.
3. Create the Sweet Garlic Sauce: In the same pan, sauté garlic and chilies until aromatic. Add honey and rice vinegar, allowing the sauce to thicken slightly.
4. Toss to Coat: Return the crispy beef to the skillet. Toss thoroughly in the sweet garlic sauce and let cook for 2-3 minutes.
5. Garnish & Serve: Top with chopped green onions and sesame seeds. Serve over steamed jasmine rice or Asian noodles for a complete meal.
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Nutritional Information:
Calories: 350 kcal per serving
Protein-Rich: Ideal for keto and low-carb diets (with adjustments)
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 4
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