Ingredients for Teriyaki Chicken Casserole:
3/4 cup low-sodium soy sauce (Perfect for healthier meals)
1/2 cup water (Essential for making the sauce)
1/4 cup brown sugar (For the ideal balance of sweetness)
1/2 teaspoon ground ginger (Adds that perfect Asian spice flavor)
1/2 teaspoon minced garlic (Essential ingredient for teriyaki flavor)
2 Tablespoons cornstarch + 2 Tablespoons water (To thicken your teriyaki sauce)
1 pound boneless, skinless chicken breasts (A lean protein choice for healthy eating)
1 bag (12 ounces) stir-fry vegetables (broccoli, carrots, snow peas – available in the produce section of grocery stores)
3 cups cooked brown rice (Whole-grain rice for a nutritious meal)
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Instructions to Make Teriyaki Chicken Casserole:
1. Preheat your oven to 350°F (Ideal temperature for casseroles).
2. Spray a 9×13-inch baking pan with non-stick spray to prevent sticking.
3. In a small saucepan, combine low-sodium soy sauce, ½ cup water, brown sugar, ground ginger, and minced garlic. Cover the saucepan and bring to a boil over medium heat. Once boiling, remove the lid and cook for one additional minute.
4. While the sauce is cooking, combine cornstarch and 2 tablespoons of water in a separate dish until smooth.
5. Once the sauce is boiling, add the cornstarch mixture to the saucepan, stirring to combine. Cook until the sauce thickens, then remove from heat.
6. Place the boneless, skinless chicken breasts into the prepared baking dish. Arrange the stir-fry vegetables around the chicken breasts. Pour 1 cup of the teriyaki sauce over the chicken and vegetables.
7. Cover the pan with foil and bake for 30 minutes, or until the internal temperature of the chicken reaches 165°F (Ensuring chicken is fully cooked).
8. Remove from the oven, carefully remove the foil, and shred the chicken in the dish using two forks.
9. Add the cooked rice to the casserole dish. Pour in most of the remaining teriyaki sauce, saving a little to drizzle over the top when serving. Toss gently to combine all the ingredients.
10. Return to the oven and bake for another 10 minutes or until everything is heated through.
11. After removing from the oven, let it stand for 5 minutes before serving.
12. Drizzle each serving with the remaining teriyaki sauce for extra flavor. Serve hot and enjoy your easy weeknight dinner!
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Why You’ll Love This Teriyaki Chicken Casserole Recipe:
Healthy and Quick: This casserole uses lean chicken breasts, low-sodium soy sauce, and vegetables, making it a nutritious, wholesome dinner option.
One-Dish Meal: The teriyaki chicken casserole combines protein, veggies, and carbs all in one pan, making cleanup a breeze!
Customizable: You can swap out the vegetables for whatever you prefer, such as bell peppers, snap peas, or zucchini.
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Best Tips for Making Teriyaki Chicken Casserole:
Use whole-grain brown rice for a fiber-packed, healthier base.
Swap out chicken breasts for chicken thighs if you prefer darker meat.
For an extra flavor boost, add sesame seeds and green onions when serving.
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This recipe is perfect for busy nights, family dinners, or meal prepping for the week. You’ll enjoy this easy casserole recipe that’s both delicious and budget-friendly. Teriyaki chicken casserole has all the flavors you love in a simple and satisfying dinner.
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