Tuna Melt Wrap

 

 

 

 

 

 

 

Ingredients:

2 cans (5 oz each) tuna in water, drained
2 tablespoons Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 small celery stalk, finely chopped
2 tablespoons red onion, finely chopped
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
4 whole-grain wraps
1 cup shredded reduced-fat cheddar cheese
1 cup baby spinach
1/2 cup sliced cucumber
1/2 cup sliced tomatoes
Olive oil spray
Fresh herbs (parsley or dill)
Sliced avocado

 

Directions:

1. In a mixing bowl, combine tuna, Greek yogurt, Dijon mustard, lemon juice, celery, onion, black pepper, and garlic powder.
2. Spread the tuna mixture evenly over each wrap.
3. Top with shredded cheddar, baby spinach, cucumbers, tomatoes, and avocado slices.
4. Roll the wraps tightly and press the edges to seal.
5. Heat a skillet over medium heat, spray with olive oil, and place the wraps seam-side down.
6. Cook for about 2-3 minutes per side until crisp and golden brown.
7. Slice in half, sprinkle with fresh herbs, and serve immediately.

Prep Time: 20 min
Kcal: 350 per serving