Ingredients
1 lb ground chicken (lean chicken breast for protein)
½ cup ricotta cheese (healthy cheese alternative)
¼ cup grated Parmesan cheese (flavorful cheese)
1 egg (high-protein food)
2 cloves garlic, minced (garlic benefits)
1 tablespoon fresh parsley, chopped (fresh herbs for garnish)
1 tablespoon lemon zest (citrus zest for freshness)
Salt and pepper to taste
Ingredients for the Orzo:
1 cup orzo pasta (quick cooking pasta)
2 tablespoons olive oil (healthy fats)
2 cloves garlic, minced (garlic for immune health)
2 cups spinach, chopped (nutritious leafy greens)
½ cup chicken broth (low-sodium chicken broth)
1 tablespoon lemon juice (fresh citrus)
¼ cup heavy cream (rich creamy texture)
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions:
1. Prepare the Meatballs: Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
In a large bowl, combine ground chicken, ricotta cheese, Parmesan cheese, egg, garlic, fresh parsley, lemon zest, and salt and pepper to taste. Mix well until fully combined.
Form the mixture into 1-inch meatballs and arrange them on the baking sheet.
Bake for 15-18 minutes, until golden and cooked through. These healthy chicken meatballs are a great source of lean protein.
2. Cook the Orzo: Bring a pot of salted water to a boil. Cook orzo pasta according to the package instructions (about 8-10 minutes). Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add chopped spinach and sauté for 2 minutes until wilted.
Stir in chicken broth and lemon juice, scraping any bits off the skillet. Let it simmer for 2-3 minutes, creating a flavorful base.
Add the cooked orzo, heavy cream, salt, and pepper. Stir to combine and heat everything through. This creamy orzo recipe pairs perfectly with the meatballs.
3. Combine and Serve: Gently place the baked meatballs into the skillet with the creamy spinach orzo. Stir everything together and allow the flavors to meld for a minute.
Garnish with fresh parsley and serve warm! This recipe makes for a great low-carb dinner or a high-protein meal.
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Why This Zesty Chicken Recipe is Perfect for You:
Healthy & Delicious: This zesty lemon chicken meatball recipe offers a great balance of protein, healthy fats, and fresh ingredients like spinach and garlic.
Quick Weeknight Meal: This easy chicken meatball recipe is perfect for busy nights and can be made in under 30 minutes!
Low-Carb Option: Looking for a low-carb dinner idea? Skip traditional pasta and enjoy creamy orzo with fresh spinach for a satisfying meal.
High-Protein: Packed with lean chicken, ricotta cheese, and egg, this recipe will keep you full and energized.
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