Ingredients:
– 1 cup broccoli florets
– 2 tbsp vegetable oil
– 8 oz beef sirloin, thinly sliced
– 8 oz large shrimp, peeled and deveined
– 1/2 cup teriyaki sauce
– 1 yellow bell pepper, sliced
– 1 red bell pepper, sliced
– Salt and pepper to taste
– Cooked rice for serving
Instructions:
1. Marinate the proteins: In a large bowl, combine the sliced beef sirloin, deveined shrimp, and teriyaki sauce. Toss them together to ensure everything is evenly coated. Let the mixture marinate for 15-30 minutes to enhance the flavors.
2. Prepare to stir-fry: Heat the vegetable oil in a wok or large skillet over high heat. Ensure the oil is hot but not smoking; this promotes a nice sear.
3. Cook the beef and shrimp: Add the marinated beef and shrimp to the wok in a single layer. Stir-fry for 3-5 minutes until the shrimp turn pink and the beef is cooked through. Remove the protein from the wok and set aside.
4. Stir-fry the vegetables: In the same wok, add the sliced yellow and red bell peppers along with the broccoli florets. Stir-fry for about 3-4 minutes, until the vegetables are tender-crisp and vibrant in color.
5. Combine everything: Return the cooked beef and shrimp back into the wok with the vegetables. Season with salt and pepper to taste. Stir everything together for another 1-2 minutes to warm through and blend the flavors.
6. Serve: Spoon your delicious stir-fry over a bed of warm cooked rice and enjoy the mix of flavors and textures!
Nutritional Information: Each serving contains approximately 320 calories, 30g protein, 18g carbohydrates, and 15g fat.
Time: Preparation time: 15 minutes | Cooking time: 10 minutes
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