Air Fryer Honey Garlic Salmon Recipe

 

 

 

 

 

 

 

 

Perfect for Busy Weeknights – Simple, Flavorful, and Ful of Nutrients!

Ingredients:

4 salmon fillets (fresh or frozen)

1/4 cup honey (use organic honey for a healthier option)

3 tablespoons soy sauce (low-sodium soy sauce for a heart-healthy choice)

2 tablespoons minced garlic

1 tablespoon olive oil (extra virgin olive oil recommended)

1 tablespoon water

1 teaspoon cornstarch (optional for thickening)

Salt and pepper to taste

Optional: sesame seeds or chopped green onions for garnish

Instructions:

1. Prepare the Marinade: In a small bowl, whisk together honey, soy sauce, minced garlic, olive oil, salt, and pepper. This mixture will infuse the salmon with a sweet and savory flavor.

2. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour half of the honey garlic marinade over them. Let them marinate for 15-30 minutes. This step is key to getting that rich, flavorful glaze!

3. Preheat Air Fryer: Preheat your air fryer to 400°F (200°C). Air frying is a quick, healthy way to cook salmon, reducing the need for excess oils or fats.

4. Cook the Salmon: Place the marinated salmon fillets in the air fryer basket, skin side down. Air fry for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork. Air frying ensures crispy skin and a tender interior.

5. Prepare the Sauce: While the salmon is cooking, take the remaining honey garlic marinade and place it in a small saucepan. Add water and cornstarch. Cook over medium heat, stirring frequently, until the sauce thickens.

6. Serve & Garnish: Once the salmon is cooked, drizzle the thickened honey garlic sauce over the fillets. Garnish with sesame seeds or chopped green onions for extra flavor and a beautiful presentation.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings

Why You’ll Love This Air Fryer Honey Garlic Salmon Recipe:

Healthy & Quick: A nutrient-packed meal with heart-healthy salmon, cooked in an air fryer for a quick, easy dinner.

Low in Calories: Ideal for anyone looking to maintain a healthy weight or follow a balanced diet.

Perfect for Meal Prep: Make this recipe ahead of time for a nutritious, grab-and-go lunch or dinner.

Keto & Paleo Friendly: With its low-carb ingredients, this recipe fits perfectly into ketogenic or paleo meal plans.

Minimal Clean-Up: Using the air fryer makes cleanup a breeze, with less mess compared to traditional cooking methods.

Pro Tips:

Add Extra Flavor: For a burst of freshness, top the salmon with a squeeze of lemon or lime just before serving.

Versatile Garnish: Try adding toasted sesame seeds, finely chopped parsley, or fresh cilantro for a pop of color and extra flavor.

Make it a Meal: Serve with roasted vegetables or cauliflower rice for a full, healthy meal.