Meta Description: Try this quick and healthy Chicken Avocado Wrap recipe. Packed with protein, healthy fats, and fresh ingredients, it’s perfect for a light lunch or dinner. Easy to make, delicious to eat!
Ingredients:
Cooked chicken breast (sliced or shredded)
Ripe avocado (sliced)
Soft flour tortillas
Shredded lettuce
Fresh diced tomatoes
Shredded cheddar cheese
Ranch dressing (or your favorite dressing)
Salt and pepper to taste
Directions:
1. Prepare the Chicken: Start by cooking the chicken breast, then slice or shred it for easy wrapping.
2. Slice the Avocado: Cut the ripe avocado in half, remove the pit, and slice it into thin pieces.
3. Prepare the Veggies: Dice the tomatoes and shred the lettuce if needed.
4. Warm the Tortillas: Warm your flour tortillas in the microwave for 10-15 seconds to make them more pliable.
5. Assemble the Wrap: Lay the warm tortillas flat on a clean surface.
6. Layer the Ingredients: Add a base layer of shredded lettuce, followed by the chicken slices, avocado, diced tomatoes, and shredded cheddar cheese.
7. Season: Sprinkle with salt and pepper to taste, and drizzle with ranch dressing or your choice of dressing.
8. Wrap It Up: Fold in the sides of the tortilla and roll tightly to keep all the delicious ingredients inside.
9. Serve: Slice the wrap diagonally for a nice presentation.
Prep Time: 10 minutes
Calories: 331 kcal per serving
Nutritional Benefits:
High in protein from chicken breast
Rich in healthy fats from avocado
Packed with fiber from vegetables
Low in calories, making it a great choice for a balanced meal
Perfect for Meal Prep: This Chicken Avocado Wrap can be prepped ahead of time and stored in the fridge for a quick, healthy meal throughout the week. It’s perfect for those busy days when you need a nutritious meal in minutes!
Why You’ll Love This Recipe:
Low-Calorie Wrap: A satisfying meal without the extra calories
Easy & Quick: Ready in just 10 minutes
Family-Friendly: Even picky eaters will love it
Customizable: Add or swap ingredients based on your preferences
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