Creamy Garlic Butter Fish & Shrimp

 

 

 

 

 

 

Ingredients:

200g cod or white fish (cubed)
150g shrimp (peeled)
1 tbsp olive oil
2–3 garlic cloves (minced)
100ml light cooking cream (or Greek yogurt for lighter version)
1 tsp lemon juice
Salt & pepper to taste
1 tsp paprika or chili flakes (optional)
Fresh parsley (chopped)
Instructions:

Heat pan: Add olive oil over medium heat.
Sauté garlic: Cook minced garlic until fragrant.
Add fish & shrimp: Cook each side until golden (4–5 min).
Add cream & lemon: Stir in cream (or yogurt), lemon juice, and seasonings.
Simmer: Let it simmer on low heat for 5 minutes.
Garnish: Sprinkle fresh parsley before serving.
Macros (approx per serving):

Calories: ~300–350 kcal
Protein: ~35–40g
Carbs: ~4–6g
Fat: ~15g