Creamy Keto Tuscan Cod with Spinach & Sun-Dried Tomatoes

 

 

 

 

 

 

 

 

 

 

 

 

 

✅ Ingredients:*

4 cod fillets (about 6 oz each)

2 tbsp olive oil

3 cloves garlic, minced

1/2 cup sun-dried tomatoes, chopped (in oil, drained)

2 cups fresh spinach

1 cup heavy cream

1/2 cup grated Parmesan cheese

1/2 tsp paprika

1/2 tsp crushed red pepper flakes (optional)

Salt & black pepper, to taste

Fresh basil or parsley, for garnish

 

Instructions:

1. Sear the Cod:

Pat the cod dry and season with salt, pepper, and paprika.

Heat 1 tbsp olive oil in a skillet over medium-high heat.

Sear the cod for 2-3 minutes per side until golden and nearly cooked through. Remove and set aside.

2. Make the Sauce:

In the same skillet, add 1 tbsp olive oil and the garlic. Sauté for 30 seconds.

Stir in sun-dried tomatoes and cook for another minute.

Add heavy cream and bring to a gentle simmer.

Stir in Parmesan cheese, allowing it to melt and thicken the sauce.

3. Add Spinach:

Add the spinach and cook until wilted (about 1-2 minutes).

4. Return Cod to Pan:

Gently place the cod back into the skillet