Ingredients:
Grilled white fish fillets
White rice with diced bell peppers and peas
Chopped salad with red onion, bell peppers, peas, avocado
Olive oil, salt, pepper, lemon juice
Preparation:
Grill fish with lemon juice and herbs. Serve with vegetable rice and fresh salad.
2. Grilled Chicken & Potato Bowl (Top Right)
Ingredients:
Grilled chicken breast
Roasted baby potatoes
White rice
Fresh salad: lettuce, tomato, red onion, avocado
Dressing: olive oil + lemon
Preparation:
Grill seasoned chicken, roast potatoes, and serve everything together with a light salad.
3. Chicken Veggie Stir-Fry with Potatoes (Bottom Left)
Ingredients:
Chicken breast chunks
Broccoli, bell peppers, carrots
Boiled baby potatoes
Steamed white rice
Soy sauce, garlic, olive oil
Preparation:
Stir-fry chicken with garlic and vegetables. Serve with potatoes and rice.
4. Spiced Fish with Lentils & Rice (Bottom Right)
Ingredients:
Seasoned, pan-fried fish fillet
Cooked brown lentils
Steamed rice
Red onion, chopped tomato, cilantro
Preparation:
Pan-fry the fish with spices, serve on rice with lentils and a garnish of fresh veggies.
Leave a Comment