Looking for the perfect summer dinner idea? This Grilled Tenderloin with Creamy Dill Sauce is a mouthwatering recipe that combines rich, tender meat with a tangy, creamy dill sauce. Ideal for a backyard BBQ, weeknight dinner, or special occasions, this dish is sure to impress your guests and family. Learn how to prepare this easy grilled tenderloin in just 30 minutes, perfect for any occasion!
Ingredients for Grilled Tenderloin with Creamy Dill Sauce
1 tablespoon olive oil (healthy fat for grilling)
1.5 pounds beef tenderloin, trimmed (succulent cut of meat)
1 lemon, juiced (adds a zesty flavor)
1 clove garlic, minced (garlic flavor boosts taste)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup sour cream (creamy texture for the sauce)
1/2 cup mayonnaise (adds richness)
2 tablespoons fresh dill, chopped (aromatic herb for the sauce)
Step-by-Step Instructions for Grilled Tenderloin
1. Prep the Tenderloin: Brush the tenderloin generously with olive oil. Season with salt and black pepper on all sides. This will create a flavorful crust when grilled.
2. Heat the Grill: Preheat your grill to medium-high heat. A hot grill will give your meat a perfect sear, locking in juices and flavor.
3. Grill the Tenderloin: Place the tenderloin on the grill. Grill each side for 4-6 minutes or until the desired doneness is achieved (aim for an internal temperature of 145°F for medium-rare).
4. Prepare the Dill Sauce: While the tenderloin is grilling, mix the mayonnaise, sour cream, chopped dill, lemon juice, minced garlic, and a pinch of salt and pepper in a small bowl. Stir well until the sauce is smooth and creamy.
5. Slice and Serve: After grilling, let the tenderloin rest for 5 minutes before slicing it into medallions. Serve with a generous dollop of creamy dill sauce for dipping.
Nutritional Information for Grilled Tenderloin with Dill Sauce
Calories: 350 per serving (based on a 4-ounce portion of tenderloin)
Protein: 25g
Fat: 22g
Carbohydrates: 8g
Fiber: 0g
Cooking Time:
Preparation: 10 minutes
Cooking: 15-20 minutes
Why You’ll Love This Recipe
This easy grilled tenderloin recipe is the perfect balance of flavorful meat and creamy sauce. Whether you’re a beginner or a seasoned griller, this recipe is simple, quick, and guaranteed to impress. The combination of sour cream, mayonnaise, and fresh dill creates a deliciously creamy dip that pairs perfectly with tender grilled meat. Plus, it’s a low-carb option for those on a keto diet!
Perfect for your next BBQ, outdoor gathering, or even a romantic dinner at home.
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