Looking for a healthy breakfast recipe that’s perfect for meal prepping, weight loss, or even your camping trip with the Weber grill? These easy breakfast egg muffins are packed with protein, low in carbs, and ideal for busy mornings or outdoor adventures.
Ingredients (Low-carb & keto-friendly):
6 organic eggs
1/4 cup low-fat milk (or almond milk for dairy-free)
1/4 cup diced onion
1/4 cup diced green bell pepper
1/4 cup cooked bacon or lean ham (optional but adds flavor & protein)
Salt and pepper to taste
Instructions:
1. Preheat your oven to 180°C (350°F) or use your portable Weber grill with a lid for outdoor cooking.
2. Grease a non-stick muffin tin or use silicone liners.
3. Add diced veggies and bacon into each muffin cup.
4. In a mixing bowl, whisk the eggs, milk, salt, and pepper.
5. Pour the egg mixture into the muffin cups, filling them about 3/4 full.
6. Bake in the oven (or on your covered grill) for 20–25 minutes until firm and golden on top.
7. Let them cool slightly before serving.
Meal Prep Tip:
Store these breakfast egg muffins in an airtight container in the fridge for up to 5 days. Perfect for keto meal prep, on-the-go breakfasts, or camping food hacks!
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