Looking for a budget-friendly, high-protein dinner idea the whole family will love? This Loaded Potato & Meatloaf Casserole combines two classic comfort food favorites into one easy-to-make, hearty dish. Perfect for busy weeknights or cozy Sunday dinners, this high-protein casserole is packed with flavor and is incredibly satisfying.
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Ingredients
For the Meatloaf Layer:
1.5 pounds lean ground beef (best choice for high-protein recipes)
1 onion, finely chopped
2 cloves garlic, minced
1/2 cup breadcrumbs
1/4 cup milk
1 large egg
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup ketchup
For the Loaded Mashed Potato Layer:
2 pounds russet potatoes, peeled and sliced
1/2 cup sour cream
1/4 cup milk
2 tablespoons unsalted butter
1 cup shredded cheddar cheese
1/4 cup chopped green onions
Salt and pepper to taste
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Instructions
1. Preheat your oven to 375Β°F (190Β°C) β a standard baking temperature for casseroles.
2. In a large mixing bowl, combine ground beef, chopped onion, minced garlic, breadcrumbs, milk, egg, Worcestershire sauce, salt, and black pepper. Mix until well combined.
3. Press the meat mixture evenly into the bottom of a greased 9Γ13 baking dish.
4. Spread ketchup evenly over the top for a sweet and tangy glaze.
5. Bake the meatloaf base for 25 minutes.
While itβs baking:
6. In a large pot, boil potatoes for about 15 minutes or until fork-tender. Drain well.
7. Mash the cooked potatoes with sour cream, milk, and butter until creamy. Season with salt and pepper to taste.
8. Spread the mashed potatoes evenly over the cooked meatloaf layer.
9. Top with shredded cheddar cheese and chopped green onions for that βloaded potatoβ flavor.
10. Bake for another 20 minutes, or until the cheese is melted and bubbly.
11. Let rest for 10 minutes before slicing and serving.
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Recipe Tips for Better Results
Use lean ground beef to reduce fat content without losing flavor.
Swap sour cream for Greek yogurt for a higher-protein alternative.
Add crispy bacon bits on top for an extra layer of texture and taste.
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Nutrition & Serving Info
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 65 minutes
Calories: Approx. 600 kcal per serving
Yield: 6 servings
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Why Youβll Love This Casserole
This recipe is a perfect option for those searching for:
Easy casserole recipes for dinner
Affordable meal prep ideas
High-protein comfort food
Family-friendly meals on a budget
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