Ingredients:
– 1 to 2 lbs lobster tail meat, cut into bite-sized chunks
– 4 tablespoons unsalted butter
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1 tablespoon fresh lemon juice
– 1 tablespoon fresh parsley, chopped
– 1 teaspoon fresh thyme
– Pinch of red pepper flakes, optional for heat
Instructions:
1. Prepare the Lobster:
– If using frozen lobster, ensure it is thawed completely.
– Carefully remove the meat from the shells and slice into bite-sized chunks.
2. Cook the Lobster:
– In a large skillet, heat the olive oil over medium-high heat.
– Add the lobster chunks and sauté them for 2-3 minutes, or until the meat turns opaque.
– Season with salt and pepper, then remove the lobster from the skillet and set aside.
3. Create the Garlic Butter Sauce:
– In the same skillet, melt the unsalted butter over medium heat.
– Add the minced garlic and sauté for 1-2 minutes until aromatic.
– Incorporate the fresh lemon juice and stir in the thyme and red pepper flakes, allowing the sauce to simmer for 1 minute.
4. Combine Lobster and Sauce:
– Return the sautéed lobster chunks to the skillet, gently tossing them in the garlic butter sauce to ensure they are well-coated.
– Let the mixture simmer for an additional 1-2 minutes to meld the flavors together, adjusting the seasoning as needed.
5. Finish and Serve:
– Transfer the succulent lobster bites to a serving platter.
– Generously ladle the garlic butter sauce over the lobster.
– Garnish with the chopped fresh parsley and serve with lemon wedges for an added burst of flavor.
Nutritional Information: Approximately 350 calories per serving; contains about 30g of protein.
Time: Preparation time: 10 minutes | Cooking time: 15 minutes.
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