Ingredients:
– 1 lb lobster tails, cut into bite-sized chunks
– 3 tbsp unsalted butter
– 2 tbsp olive oil
– 4 garlic cloves, minced
– 1/4 cup chicken or seafood broth
– 1 tbsp lemon juice
– 1/2 tsp smoked paprika
– 1/2 tsp red pepper flakes (optional, for heat)
– Salt and black pepper, to taste
– Fresh parsley, chopped, for garnish
Instructions:
1. Prepare the Lobster Bites: If you’re using frozen lobster tails, make sure they are entirely thawed. Cut the lobster tails into bite-sized chunks and then pat them dry with a paper towel to ensure a good sear. Season the lobster chunks generously with salt, black pepper, and smoked paprika.
2. Sear the Lobster: In a large skillet, heat the olive oil over medium-high heat until shimmering. Carefully add the seasoned lobster chunks to the skillet, making sure not to overcrowd the pan. Sear the lobster for about 2-3 minutes, or until they turn opaque and develop a slight golden color. Once cooked, remove the lobster from the skillet and set aside.
3. Make the Garlic Butter Sauce: Lower the heat to medium and add the unsalted butter to the same skillet, allowing it to melt. Once the butter is melted, add the minced garlic and sauté for about 1 minute, stirring frequently until fragrant but not burnt. Next, pour in the chicken or seafood broth and the lemon juice, mixing to combine all the flavors. If you enjoy a bit of heat, sprinkle in the red pepper flakes and let the sauce simmer for 2-3 minutes, allowing it to thicken slightly.
4. Combine: Gently return the seared lobster bites back into the skillet, tossing them in the aromatic garlic butter sauce to thoroughly coat each piece. Let the mixture simmer for an additional 1-2 minutes so that the lobster absorbs all the delicious flavors of the sauce.
5. Serve: To serve, transfer the luscious lobster bites to a beautiful serving plate. Drizzle the savory garlic butter sauce over the top, and don’t forget to garnish with freshly chopped parsley for an added pop of color and freshness.
Nutritional Information: Approximately 280 calories per serving, 22g protein.
Time: Preparation time: 10 minutes | Cooking time: 15 minutes.
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