Marinated Cucumber, Onion, and Tomato Salad Recipe – Fresh & Healthy!

 

 

 

 

 

 

 

 

Make This Easy and Refreshing Salad Tonight!

Are you craving a delicious and healthy salad that’s both refreshing and simple to prepare? This Marinated Cucumber, Onion, and Tomato Salad is perfect for a quick lunch, light dinner, or as a side dish for BBQs and gatherings. Plus, it’s packed with fresh ingredients like cucumber, onion, and tomato, which are known for their nutritional benefits. Whether you’re following a low-carb diet, a clean-eating lifestyle, or just want a tasty, fresh recipe, this salad fits the bill.

 

Ingredients:

3 medium cucumbers, peeled and sliced (rich in vitamins and low in calories)

1 medium onion, sliced into rings (packed with antioxidants)

3 medium tomatoes, cut into wedges (full of vitamins and minerals)

1/2 cup vinegar (perfect for detoxifying and aiding digestion)

1/4 cup sugar (you can substitute with natural sweeteners like honey or stevia for a healthier version)

1 cup water

2 tsp salt (use Himalayan salt for extra health benefits)

1 tsp black pepper (great for boosting metabolism)

1/4 cup oil (try extra virgin olive oil for its heart-healthy benefits)

1 tsp chopped fresh mint (optional, for added flavor and freshness)

Instructions:

1. Slice the cucumbers, onions, and tomatoes, then toss them in a large bowl.

2. In a separate bowl, whisk together vinegar, sugar, water, salt, black pepper, and oil until the sugar dissolves completely.

3. Pour the marinade over the vegetables and give it a good toss to combine.

4. For the best flavor, chill the salad in the fridge for at least 2 hours (overnight for extra deliciousness!).

5. Garnish with fresh mint for a touch of extra flavor (optional).

 

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This easy and quick recipe is perfect for those looking to eat healthy without spending too much time in the kitchen. It’s great for weight loss and can be easily adapted for vegan or vegetarian diets. Whether you’re meal prepping or making a side dish for a BBQ or potluck, this cucumber onion tomato salad is sure to be a crowd-pleaser. Try it today and enjoy the refreshing, tangy flavors!

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