Protein-Packed Egg Salad Sandwich Recipe for Healthy Lunches

Looking for a quick high-protein lunch recipe that’s perfect for meal prep or a busy workday? This Keto-Friendly Egg Salad Sandwich is delicious, easy to make, and ideal for anyone on a low-carb, high-protein diet. Plus, it’s packed with nutrients and flavor!

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Ingredients

For the High-Protein Egg Salad:

6 hard-boiled eggs (rich in protein), peeled and chopped

1/4 cup organic mayonnaise (for a keto-friendly fat boost)

1 tsp Dijon mustard

1 tsp fresh lemon juice (adds tang and supports immunity)

1 tbsp chopped chives (plus more for garnish)

Himalayan pink salt and cracked black pepper to taste

For the Sandwich (Optional for Keto Diet):

4 slices of whole-grain bread or low-carb sourdough bread, toasted

Butter or crisp lettuce leaves (for a low-carb alternative)

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Directions

Step 1: In a mixing bowl, combine the chopped eggs, organic mayo, Dijon mustard, lemon juice, and chives. Mix gently to keep it chunky. Add salt and pepper to taste.
Tip: Use free-range eggs for better nutrition and taste!

Step 2: Optional — spread a thin layer of grass-fed butter on one side of each toast slice, or layer with fresh romaine or butter lettuce for crunch and added fiber.

Step 3: Generously scoop the egg salad mixture onto two slices of toasted bread or lettuce wraps. Top with the remaining slices.

Step 4: Garnish with fresh chives. Slice and serve immediately as a low-carb lunch or pack for a meal-prep-friendly work lunch.

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Nutrition & Time

Prep Time: 10 minutes

Cook Time: 10 minutes (boil eggs)

Total Time: 20 minutes

Calories: Approx. 290 per serving

Servings: Makes 2 sandwiches

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Why This Recipe Works for You

High-Protein Recipe for Muscle Gain & Weight Loss