Looking for a quick, healthy, and flavorful meal? This Spicy Jalapeño Popper Mediterranean Ground Beef Stir Fry is packed with delicious ingredients and perfect for a weeknight dinner. It’s loaded with ground beef, Greek yogurt, and Mediterranean flavors, making it a must-try recipe for meal prep and low-carb diets!
Ingredients:
1 lb ground beef (lean beef for a healthier option)
1 tbsp olive oil (heart-healthy fat)
2 small onions, diced
2 cloves garlic, minced
1 red bell pepper, sliced
1-2 jalapeños, finely chopped (adjust heat to taste)
1 tsp smoked paprika
½ tsp cumin
½ tsp dried oregano
Salt and black pepper, to taste
½ tsp red pepper flakes (for added heat)
4 oz cream cheese
½ cup Greek yogurt (or substitute with sour cream for a tangy touch)
½ cup shredded feta cheese (or use mozzarella for a milder taste)
1 tbsp lemon juice (for freshness)
2 tbsp fresh parsley, chopped
Warm pita bread or naan (optional, for serving)
Cooked rice, couscous, or quinoa (for a complete meal)
Sliced cucumbers and cherry tomatoes for garnish
Instructions:
1. Cook the Ground Beef: Heat olive oil in a large skillet over medium heat. Add the ground beef, breaking it up as it cooks. Brown for about 6-7 minutes, then drain any excess fat.
2. Sauté the Vegetables: Add onions, garlic, red bell pepper, and jalapeños to the skillet. Cook for 3-4 minutes until softened. Stir in smoked paprika, cumin, oregano, salt, black pepper, and red pepper flakes. Let the spices cook for another 2 minutes, infusing the vegetables with flavor.
3. Make the Sauce: Reduce the heat to low. Stir in cream cheese, Greek yogurt, and shredded feta or mozzarella cheese until the mixture is smooth and creamy. Add lemon juice and fresh parsley, mixing everything together.
4. Serve and Garnish: Spoon the flavorful beef mixture over a bed of cooked rice, couscous, or quinoa, or tuck it into warm pita bread. Garnish with sliced cucumbers, cherry tomatoes, and extra parsley for a fresh, vibrant finish.
Why You’ll Love This Recipe:
High-protein: Packed with lean ground beef and creamy Greek yogurt.
Mediterranean inspired: A perfect fusion of Mediterranean flavors like feta cheese, olives, and fresh herbs.
Quick and easy: Ready in 30 minutes, making it perfect for busy weeknights.
Customizable: Serve with low-carb rice alternatives like quinoa or cauliflower rice for a healthier twist.
Kid-friendly: The creamy texture and mild spice from jalapeños make it a family favorite.
This recipe is ideal for meal prep, healthy dinner ideas, and those following a low-carb, keto-friendly, or Mediterranean diet. It’s a great addition to your easy weeknight meals collection!
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