Ingredients (Perfect for Family Meal Planning):
3 lbs chuck roast (budget-friendly beef cut for high-protein meals)
2 tablespoons olive oil (healthy fat for cooking)
1 large onion, chopped
3 garlic cloves, minced
4 large carrots, peeled and cut into chunks (rich in vitamins for balanced meals)
6 small Yukon Gold potatoes, halved (great for meal prep and fiber content)
3 cups beef broth (low sodium recommended)
1 cup red wine (optional) (adds depth to flavor in gourmet recipes)
2 tablespoons tomato paste
2 teaspoons Worcestershire sauce
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper, to taste
2 tablespoons cornstarch (optional, for thickening)
2 tablespoons water (optional, for thickening)
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Directions (Perfect for Slow Cooking Beginners):
1. Preheat oven to 325°F (165°C) – ideal for slow-roasting and tender meat.
2. In a Dutch oven, heat olive oil over medium-high heat. Season chuck roast with salt and pepper.
3. Sear the roast for 4 minutes per side to lock in flavor and texture.
4. Sauté onions and garlic until soft and fragrant.
5. Stir in tomato paste, Worcestershire sauce, thyme, and rosemary. Cook 1 minute.
6. Add beef broth and red wine. Simmer while scraping browned bits.
7. Return roast to the pot. Add carrots and potatoes around it.
8. Cover and bake for 3-4 hours until meat is fork-tender.
9. (Optional) Remove meat/veggies, thicken broth with cornstarch slurry on stovetop.
10. Serve warm with rich gravy and vegetables.
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Serving Size:
6 generous servings – great for meal prep, family dinners, or nutritional planning.
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