ingredients:
2 ripe mangoes, peeled and diced
1 red bell pepper, thinly sliced
1/2 red onion, thinly sliced
1/4 cup (10g) chopped fresh cilantro
1-2 tablespoons chopped fresh mint (optional)
1 small jalapeño or serrano pepper, minced (remove seeds for less heat, optional)
For the Lime Dressing:
3 tablespoons fresh lime juice
2 tablespoons olive oil
1 teaspoon maple syrup or sugar (optional)
Pinch of salt
directions:
In a large bowl, combine the diced mango, thinly sliced red bell pepper, thinly sliced red onion, chopped cilantro, chopped mint (if using), and minced jalapeño/serrano (if using).
In a small bowl or jar, whisk together the fresh lime juice, olive oil, maple syrup/sugar (if using), and salt until well combined.
Pour the lime dressing over the mango and vegetable mixture.
Toss gently to combine everything.
Taste and adjust lime juice, sweetness, or salt if needed.
Serve immediately as a side dish, topping for grilled foods, or light snack.
Recipe Information: Preparation Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes | Calories per Serving: 180 | Number of Servings: 4
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