:
For the Salmon:
2 salmon fillets (about 150g each)
1 tbsp olive oil
Salt & black pepper to taste
For the Glaze:
1 tbsp honey
1 tbsp soy sauce (or tamari for gluten-free)
1 clove garlic, minced
1 tsp lemon juice or rice vinegar
Optional: pinch of red chili flakes
For the Broccoli:
1½ cups broccoli florets
Salt to taste
Optional: ½ tsp garlic powder or a squeeze of lemon
:
1️⃣ Make the Glaze – In a small bowl, mix honey, soy sauce, garlic, and lemon juice. Set aside.
2️⃣ Cook the Salmon – Season fillets with salt and pepper. In a nonstick skillet over medium heat, cook salmon (skin-side down first if it has skin) for 3–4 minutes per side.
3️⃣ Glaze & Finish – Pour the glaze into the pan during the last 1–2 minutes of cooking. Spoon sauce over the salmon as it thickens. Remove from heat once salmon is cooked through.
4️⃣ Steam the Broccoli – Steam broccoli florets in a steamer or microwave with a splash of water and pinch of salt until tender-crisp (about 4–5 mins).
5️⃣ Plate and Serve – Serve salmon glazed and glossy alongside the steamed broccoli. Drizzle extra glaze on top if desired.
Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Kcal: ~450 kcal per serving
Servings: 1
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