free page hit counter
SEAFOOD

Grilled Fish Fillet

Advertisement

Advertisement

well-rounded meal consisting of a grilled fish fillet, seasoned shrimp, a side of green beans, coleslaw, and a dinner roll

**Grilled Fish Fillet:**

Ingredients:

– Fish fillets (like tilapia, cod, or salmon)

– Olive oil

– Lemon juice

– Garlic, minced

– Paprika

– Dried herbs (dill, parsley, or thyme)

– Salt and pepper

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Drizzle olive oil and lemon juice over the fillets. Sprinkle with minced garlic, paprika, herbs, salt, and pepper.
  3. Grill the fish for 4-6 minutes on each side, depending on thickness, or until it flakes easily with a fork.

**Seasoned Shrimp:**

Ingredients:

– Shrimp, peeled and deveined

– Olive oil

– Cajun seasoning or a mix of garlic powder, paprika, and cayenne

– Salt and pepper

Instructions:

  1. Toss the shrimp with olive oil, Cajun seasoning, salt, and pepper.
  2. Cook the shrimp in a skillet over medium heat for 2-3 minutes on each side until pink and cooked through.

**Steamed Green Beans:**

Ingredients:

– Fresh green beans, trimmed

– Salt and pepper

– Butter (optional)

Instructions:

  1. Steam the green beans until tender-crisp, about 3-5 minutes.
  2. Season with salt, pepper, and a bit of butter if desired.

**Coleslaw:**

Ingredients:

– Shredded cabbage and carrots

– Mayonnaise

– Vinegar

– Sugar

– Salt and pepper

Instructions:

  1. In a large bowl, mix the mayonnaise, vinegar, sugar, salt, and pepper to create a dressing.
  2. Add the shredded cabbage and carrots to the dressing and toss to coat.

**Dinner Roll:**

You can use store-bought dinner rolls or make them from scratch using a basic yeast dough, then baking until golden brown.

Assemble all these components on a plate for a satisfying meal with a good balance of proteins, greens, and carbs. Enjoy!❤️

Advertisement

Leave a Comment