Protein Smoothie

 

 

 

 

 

 

 

 

 

Ingredients:

1 scoop protein powder (whey, plant-based, or your choice)

1 cup milk (dairy, almond, oat, or any other)

1/2 to 1 banana (for creaminess and natural sweetness)

1/2 cup frozen berries (like blueberries or strawberries)

1 tbsp peanut butter or almond butter (optional, for healthy fats)

1/2 tsp cinnamon (optional, for flavor)

A few ice cubes (for texture)

 

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth.

3. Taste and adjust: add more milk if it’s too thick, or more fruit for sweetness.

4. Pour into a glass and enjoy!