well-rounded meal consisting of a grilled fish fillet, seasoned shrimp, a side of green beans, coleslaw, and a dinner roll
**Grilled Fish Fillet:**
Ingredients:
– Fish fillets (like tilapia, cod, or salmon)
– Olive oil
– Lemon juice
– Garlic, minced
– Paprika
– Dried herbs (dill, parsley, or thyme)
– Salt and pepper
Instructions:
- Preheat the grill to medium-high heat.
- Drizzle olive oil and lemon juice over the fillets. Sprinkle with minced garlic, paprika, herbs, salt, and pepper.
- Grill the fish for 4-6 minutes on each side, depending on thickness, or until it flakes easily with a fork.
**Seasoned Shrimp:**
Ingredients:
– Shrimp, peeled and deveined
– Olive oil
– Cajun seasoning or a mix of garlic powder, paprika, and cayenne
– Salt and pepper
Instructions:
- Toss the shrimp with olive oil, Cajun seasoning, salt, and pepper.
- Cook the shrimp in a skillet over medium heat for 2-3 minutes on each side until pink and cooked through.
**Steamed Green Beans:**
Ingredients:
– Fresh green beans, trimmed
– Salt and pepper
– Butter (optional)
Instructions:
- Steam the green beans until tender-crisp, about 3-5 minutes.
- Season with salt, pepper, and a bit of butter if desired.
**Coleslaw:**
Ingredients:
– Shredded cabbage and carrots
– Mayonnaise
– Vinegar
– Sugar
– Salt and pepper
Instructions:
- In a large bowl, mix the mayonnaise, vinegar, sugar, salt, and pepper to create a dressing.
- Add the shredded cabbage and carrots to the dressing and toss to coat.
**Dinner Roll:**
You can use store-bought dinner rolls or make them from scratch using a basic yeast dough, then baking until golden brown.
Assemble all these components on a plate for a satisfying meal with a good balance of proteins, greens, and carbs. Enjoy!❤️
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